Finding Space

Physically and metaphorically..

There is such freedom that comes with accepting and loving your whole self. Not just the good bits. We don’t teach our children or friends to only love the good bits about other people so why would we not serve ourselves the same compassion and kindness? Even your “bad bits” have served you and helped you survive. 

But there comes a time that those parts of us we developed in order to survive are not always needed for the rest of our journey and can make our growth harder. So perhaps invite yourself to reflect when things arise and ask yourself if they are still serving you or maybe you can hold gratitude to them and with compassion start to let them go. It takes time and can feel unnerving but you’ll know when it’s time! ♥️