When Feeling Stressed Hold Your Breath
Telling someone to breathe when they are stressed doesn’t work or even help. It’s too much to think about. So…
Telling someone to breathe when they are stressed doesn’t work or even help. It’s too much to think about. So…
Physically and metaphorically.. There is such freedom that comes with accepting and loving your whole self. Not just the good…
We rarely remember physical gifts but often remember the gift of someone being present. But with such busy lives this…
I think we all have at some point. I know I did, especially when I first started yoga. All I…